Crystal Crunches

This exercise is a classic and it might be hard if you start, but it will get easier. And it will be definitely worth it – think about that flat belly you will get! Start with 10 a day and increase the number slowly. Sit down in the centre of your mat. The legs are spaced out […]

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Happy Year of the Rooster 恭喜发财!

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Mango Orange Smoothie

I love mangos, and you? This great smoothie is a real power booster and will help you get through a long day. You need: 1 mango 1-2 small pieces of ginger 200ml of fresh orange juice (ev. juice of 1 orange) Peel the mango and remove the pit. Cut the mango into pieces. Peel the carrot […]

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Shape Up Day Tip Tap Exercise

Here we go with our Shape Up Day Exercise – tap back with your legs like a dancer and shape your shoulders and buttocks. All you need is two bottles and one minute! Let’s go, girl! Stand with your feet hip-width apart. Lift your arms up in a 90° angle in front of your body until […]

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Get Rid of Dark Circles and Under-Eye Bags

Stressful weeks and long party nights often result in dark circles or under-eye bags. Concealer may be a quick fix. However, it does not address the root causes and if the circles are really dark, it can make you look worse. In some cases, even eye creams do not help. What can you do? I used to have […]

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Violet Lifts

Let’s start this week’s first Shape Up Day! We will focus on your buttocks today – say hello to your new jeans, you will look amazing in them <3 Sit down in the middle of your mat. The legs are spaced out to the width of your hips and your arms are next to your […]

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How to Get Things Done

Do you have this really long list of tasks that seems to be impossible to get done? Would you be in the mood to just give up? Or even worse: these tasks have been there for so long and you avoid doing them by focusing on other things? No need to procrastinate, you can do it! Just follow […]

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Swimmer Exercise

This exercise is short, easy but still very effective. While you watch TV today, take one minute and give it a try. You will be amazed how good you feel afterwards. Low back dresses, here we come 🙂 Stand with your legs hip-width apart. Tip your upper body forward. Stretch out your arms upwards, your […]

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3 Ingredient Iced Tea

Do you love iced tea but you do not want to buy some because it is full of sugar? Just make your own – it is healthier and also tastier. You will be surprised how easy it is. All you need is 3 ingredients for this delicious iced green tea: 1 litre of cold water […]

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Pink Flamingo Exercise

It’s leg day! This exercise is easy to do – all you need is a chair or bench (make sure it is stable) – there are no excuses, there are plenty of chairs at home or in your office 😉 Stand with your legs hip-width apart in front of a bench or chair. Lift your right […]

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