Archives
With so many beauty treatments and products out there, it might appear as if we are all pros when it comes to applying makeup. However, I realized when talking to my friends, we sometimes have really basic questions about foundation, eyeshadow or lipstick. Therefore, I decided to start a new series: the “Beginners’ Glamour Guide” […]
With March being almost over, it means that it has already been 3 months after we set our goals and resolutions for 2017. For some of us it was getting in shape, for others the goals were more career focussed. Do you already see progress towards reaching your goals? No? What is the reason for that? […]
Being born and raised in Austria – the capital of cakes – cookies are part of my everyday life. But as we know, it might not be the healthiest option to eat cookies everyday. Therefore, I came up with this great and healthy alternative for you. You need: 1 apple 2-3 strawberries Plain (low fat) […]
Let’s work out together! This is an amazing exercise for your core and your back! And it will help you improve coordination and balance body and mind. Kneel down on all fours and tighten your belly. Stretch your left arm forward and your right leg backward. Diagonally pull them together below your body. Pull your belly […]
It might sound superficial, but it is true: in addition to your performance and personality, your appearance also is crucial in your job. You can be the most talented and best performing employee but if you show up at the office in sweat pants or sneakers, a lot of people might not take you serious. […]
Throughout my studies and professional experience, all of my mentors told me to start writing a diary regularly. It took me a while to start this habit. But once I integrated journaling into my daily routine, I realized how much it increased my motivation and productivity. This is how and why I do it: 1. […]
It is important that we stay hydrated all day. Sometimes, it is really hard for me to drink enough and plain water gets a bit boring. Infusing water with some fruits is an easy trick to overcome this boring feeling and helped me to drink enough throughout the day. Just mix 1 litre of water […]
It can be tough to wake up in the morning for your workout. And with after-work-obligations – meeting friends, dinner meetings or family gatherings – it can be difficult to work out after we are done at the office. A good compromise can be to work out during your lunch break. You think one hour is not […]
Come fly with me, let’s fly, let’s fly away! I am travelling a lot for work and also because my friends and family are spread across the world. As exciting as flying can be, it can also affect your skin. Let me share my tips to protect your skin while travelling. Take off your makeup. Before […]
It is March, 2 months after we started the New Year with all our great New Year’s Resolutions. Have you also started pursuing your goals like a pro at the beginning of the year and now you are feeling that you are losing your motivation? Do not worry, I will help you get back on […]
