The Anywhere Workout

You just got ready for working out outside and suddenly it starts raining. On your business trip you are staying in a hotel with a really bad gym room. This week, your kids are at home a lot and you just cannot get outside to work out. All these situations might serve as a great […]

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Unicorn Yoghurt Smoothie Bowl

The unicorn trend is nothing new on the internet but after Starbucks launched their unicorn drink as a special edition last week, it seems that everybody is only talking about unicorns. I do love them too, but I prefer a healthy option over a sugary drink. If you feel the same, I have created this […]

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Insecurities and “Flaws” that are Normal and that We All Have

The perfect body, partner, career – as women, we are constantly pressured into being perfect. But what does “perfect” actually mean? Does it mean that we all have to look and be the same and correspond to an ideal the media have established? Is it not our imperfections and our personality that make us special? […]

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Pomegranate-Mint Infused Water

It’s time for another infused water recipe! You need: the seeds of one pomegranate, a few slices of lime and 10 mint leaves. Add these three ingredients to 1 litre of water and stir. That’s it! Cheers! 🙂

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How Can I Make Exercising Part of My Routine?

No one of us is born as the most disciplined sports person – or at least only very few. It is great that you have decided to lead a healthier lifestyle and get this exercising going! But once you have started, how can you make it a routine? It might seem really tough but I […]

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Why I Do Not Weigh Myself

We all know this enemy, waiting for us in the bathroom and most of the time not telling us what we want to see. Since I was a chubby kid, I have been terrified of weighing myself. I remember weighing myself as a kid every day and obsessing over 200 grams I might have gained. […]

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Easter Smoothies

For this Easter weekend, I have thought about something special for you. When you found all your Easter eggs, your prize will be a cute and healthy treat: Easter smoothies! It just takes a couple of minutes and 5 ingredients to make the pink, yellow and purple smoothies: 250g of (low-fat) yoghurt 1 small bowl of raspberries 1 small […]

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Emergency Procedure: Get Ready in Less than 15 Minutes

Such a lovely dream, you are at the beach, the sun is shining and suddenly there is this alarm – what is that? Is it a shop alarm? No… Beep, beep, beep NOOOOO, it is the alarm. You jump up in bed, check the time and you should have been at the office already 15 […]

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Raspberry Smoothie Bowl

There is nothing better than a great start into the day. Especially if it is a pink smoothie bowl! As some fruits are not always available throughout the year, a great tip is to freeze them. This is what I did with raspberries. And now I can enjoy them anytime without having them shipped from […]

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The Perfect Posture

You know this friend: she is so confident, walking around like a supermodel and how she moves is just so elegant? You know the trick behind this? It is your posture. Unfortunately, I refused to attend ballet classes when I was a kid but now I wish I had done it. It would have given me […]

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