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A great day starts with a good breakfast. I always make sure that I eat well in the morning to have enough energy the whole day. This is one of my favourite breakfast bowls – I really like it because it reminds me of summers in Greece at the beach. I think that is what […]
I am actually a very organized person, but sometimes I can be a bit forgetful and clumsy. Therefore, I have put together a small list to help myself and you to pack your gym bag. Refillable Water Bottle Always stay hydrated. I bring my water bottle everywhere to make sure I drink enough. Headphones Bring […]
The transition to a healthier lifestyle can be tough. Especially if you are on your own. Do you know this situation when your partner eats this really nice hearty breakfast and you are opposite of him with your healthy alternative? Or do you see him eating whatever he wants while you spend all day focussing […]
Words are more powerful than you may think. Do you know this situation when you have prepared for that meeting for days and you know you are right but somehow your colleagues and bosses do not get your point or take you serious? It might actually go back to your communication style. We as women […]
Number 3 of our Beginners’ Glamour Guide! Today I show you the basics: you can have the most beautiful eye-makup or lipstick but if your foundation is not perfect, the whole look looks messy. But do not worry, it is quite easy to apply foundation. There are a lot of different ways to do it, […]
Sometimes, I crave for something sweet. Sometimes? Well, as Austrian I loooove sweet things. If I have a day where I cannot resist at all, I make these cute Banana Chocolate Pop Pralines. No worries, they are super easy to prepare: 1 Banana 3 pieces of dark chocolate Things to decorate – if you would […]
I mentioned this in various posts before, habits are very powerful to achieve your goals in your personal and professional life. However, there are some habits you need to break. As human beings we also have bad habits, of course. There is nothing to be ashamed of. However, it is essential to realize that we […]
Throughout my career, I have changed industries, countries and positions and office dress codes have changed as much. When I started working at an office alongside my Master’s studies, I started doing some research on office dress codes. Very soon I realized that as much as work environments have changed, so have dress codes and […]
Because we have not reached the final days of the apricot season as yet, I have created another smoothie bowl for you. And to show you that there is no need to buy a whole lot of ingredients and spend a lot of money, I only used two ingredients. I have also added some further […]
