Come and shape those legs with us! This exercise is perfect for your glutes and will also improve your coordination.
Let’s work those legs! All you need is a small bottle filled with water (if you are a beginnner you can do it without the bottle).
- Stand straight and hold the bottle between your palms at the height of your hips.
- Lift up your angled left leg towards the bottle.
- Step backwards with your left leg and lower your left knee. Lift the bottle above your head.
- Then come back to the original position. Remember to keep your arms stretched out while moving the bottle towards your knee.
- Make sure your hip, knees and ankles build one line.
Get our iOS App FOR FREE with the full-length exercise with follow-along instructions.
* Results may vary.