This amazing exercise will help you get the flat belly that you always wanted! No equipment is needed, just take two bottles with water and let’s go!

  • Sit up straight in the centre of the mat and slightly bend your knees.
  • Hold the bottle with both hands and slightly tip your upper body backwards.
  • Move the bottle to your left towards the floor and move your upper body to the left.
  • Then move the bottle to the other side.
  • Keep your back straight and only tip back as far as your abdominal muscles allow you.
  • Breathe calmly.

Your belly will look amazing with this exercise!

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