Spa Etiquette

Ladies’ Guide: All You Need to Know about Spa Etiquette

I bet you love it as much as I do – the feeling when you leave the nail spa, the hair salon or the massage parlour and just feel fabulous.  To respect the people who make us feel fabulous, I have put together a quick spa etiquette for you. General rules Keep your phone time […]

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Healthy Post-Workout Snacks

Healthy Post-Workout Snacks – What I Eat as a Pick-Me-Up after Exercising

About 20 to 30 minutes after my workout, I need a healthy post-workout snack to pick me up. Here are my favourites I store in my fridge: Mixed nuts I always have a box of nuts at home – I love cashews, almonds and pistachios and eat them as a snack after my workout. You […]

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Maintain Friendship

How to Maintain Friendships in Different Stages of Your Life

I think we have all been in this situation: you graduate from university, move for your job, you are the only single girl in your group or the first one to get married. It can be isolating and feel lonely, right? I have been through all of this as well. I have maintained friendships with […]

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Power Breakfast Bowl

A great day starts with a good breakfast. I always make sure that I eat well in the morning to have enough energy the whole day. This is one of my favourite breakfast bowls – I really like it because it reminds me of summers in Greece at the beach. I think that is what […]

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Glamour Style Guide – How to Pack Your Gym Bag

I am actually a very organized person, but sometimes I can be a bit forgetful and clumsy. Therefore, I have put together a small list to help myself and you to pack your gym bag. Refillable Water Bottle Always stay hydrated. I bring my water bottle everywhere to make sure I drink enough. Headphones Bring […]

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How to Motivate Your Partner to Eat Healthy with You

The transition to a healthier lifestyle can be tough. Especially if you are on your own. Do you know this situation when your partner eats this really nice hearty breakfast and you are opposite of him with your healthy alternative? Or do you see him eating whatever he wants while you spend all day focussing […]

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The Power of Words – How Your Language Can Undermine Your Success

Words are more powerful than you may think. Do you know this situation when you have prepared for that meeting for days and you know you are right but somehow your colleagues and bosses do not get your point or take you serious? It might actually go back to your communication style. We as women […]

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Beginners’ Glamour Guide to Foundation

Number 3 of our Beginners’ Glamour Guide! Today I show you the basics: you can have the most beautiful eye-makup or lipstick but if your foundation is not perfect, the whole look looks messy. But do not worry, it is quite easy to apply foundation. There are a lot of different ways to do it, […]

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Banana Chocolate Pop Pralines

Sometimes, I crave for something sweet. Sometimes? Well, as Austrian I loooove sweet things. If I have a day where I cannot resist at all, I make these cute Banana Chocolate Pop Pralines. No worries, they are super easy to prepare: 1 Banana 3 pieces of dark chocolate Things to decorate – if you would […]

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How to Break Habits and Start New Ones

I mentioned this in various posts before, habits are very powerful to achieve your goals in your personal and professional life. However, there are some habits you need to break. As human beings we also have bad habits, of course. There is nothing to be ashamed of. However, it is essential to realize that we […]

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