How to Motivate Your Partner to Eat Healthy with You

The transition to a healthier lifestyle can be tough. Especially if you are on your own. Do you know this situation when your partner eats this really nice hearty breakfast and you are opposite of him with your healthy alternative? Or do you see him eating whatever he wants while you spend all day focussing […]

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The Power of Words – How Your Language Can Undermine Your Success

Words are more powerful than you may think. Do you know this situation when you have prepared for that meeting for days and you know you are right but somehow your colleagues and bosses do not get your point or take you serious? It might actually go back to your communication style. We as women […]

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Beginners’ Glamour Guide to Foundation

Number 3 of our Beginners’ Glamour Guide! Today I show you the basics: you can have the most beautiful eye-makup or lipstick but if your foundation is not perfect, the whole look looks messy. But do not worry, it is quite easy to apply foundation. There are a lot of different ways to do it, […]

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Banana Chocolate Pop Pralines

Sometimes, I crave for something sweet. Sometimes? Well, as Austrian I loooove sweet things. If I have a day were I cannot resist at all, I make these cute Banana Chocolate Pop Pralines. No worries, they are super easy to prepare: 1 Banana 3 pieces of dark chocolate Things to decorate – if you would […]

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How to Break Habits and Start New Ones

I mentioned this in various posts before, habits are very powerful to achieve your goals in your personal and professional life. However, there are some habits you need to break. As human beings we also have bad habits, of course. There is nothing to be ashamed of. However, it is essential to realize that we […]

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Glamour Guide: Office Dress Code

Throughout my career, I have changed industries, countries and positions and office dress codes have changed as much. When I started working at an office alongside my Master’s studies, I started doing some research on office dress codes. Very soon I realized that as much as work environments have changed, so have dress codes and […]

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Apricot Smoothie Bowl

Because we have not reached the final days of the apricot season as yet, I have created another smoothie bowl for you. And to show you that there is no need to buy a whole lot of ingredients and spend a lot of money, I only used two ingredients. I have also added some further […]

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Ladylike Essentials: Do’s and Don’ts at the Gym

For a lot of us, gyms have become a very important place in addition to our home and office. To make this place as nice and comfortable as possible for everyone, I have put together this brief gym etiquette guide for you: What to Wear There has been quite some discussion about what is appropriate […]

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The Art of Making Your Work Visible and Shine at Your Job

Have you ever been in a meeting room and you were amazed by this colleague who sells himself so well? You know that he arrives late and leaves early or even sleeps (yep, I had that) at the office and still he is the one being promoted! Let’s face it, ladies! Sometimes, we are just […]

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Redcurrant Apricot Yoghurt

I am a big fan of yoghurt and I love to mix it with some fruits for different flavours. As I always adapt the flavours to the seasonal fruits, I decided to make this three-coloured yoghurt: 1 apricot 1 small bowl of redcurrant 250g of (low fat) natural yoghurt 1 tea spoon of lemon juice […]

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