Shape Up Day Tip Tap Exercise

Here we go with our Shape Up Day Exercise – tap back with your legs like a dancer and shape your shoulders and buttocks. All you need is two bottles and one minute! Let’s go, girl! Stand with your feet hip-width apart. Lift your arms up in a 90° angle in front of your body until […]

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Get Rid of Dark Circles and Under-Eye Bags

Stressful weeks and long party nights often result in dark circles or under-eye bags. Concealer may be a quick fix. However, it does not address the root causes and if the circles are really dark, it can make you look worse. In some cases, even eye creams do not help. What can you do? I used to have […]

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Violet Lifts

Let’s start this week’s first Shape Up Day! We will focus on your buttocks today – say hello to your new jeans, you will look amazing in them <3 Sit down in the middle of your mat. The legs are spaced out to the width of your hips and your arms are next to your […]

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How to Get Things Done

Do you have this really long list of tasks that seems to be impossible to get done? Would you be in the mood to just give up? Or even worse: these tasks have been there for so long and you avoid doing them by focusing on other things? No need to procrastinate, you can do it! Just follow […]

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Swimmer Exercise

This exercise is short, easy but still very effective. While you watch TV today, take one minute and give it a try. You will be amazed how good you feel afterwards. Low back dresses, here we come 🙂 Stand with your legs hip-width apart. Tip your upper body forward. Stretch out your arms upwards, your […]

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3 Ingredient Iced Tea

Do you love iced tea but you do not want to buy some because it is full of sugar? Just make your own – it is healthier and also tastier. You will be surprised how easy it is. All you need is 3 ingredients for this delicious iced green tea: 1 litre of cold water […]

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Pink Flamingo Exercise

It’s leg day! This exercise is easy to do – all you need is a chair or bench (make sure it is stable) – there are no excuses, there are plenty of chairs at home or in your office 😉 Stand with your legs hip-width apart in front of a bench or chair. Lift your right […]

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How to Dress to Flatter Your Body Shape

Ladies, style does not know any sizes: no matter what is your body shape, you are all absolutely gorgeous! To shine bright like a diamond and stand out in the crowd we have narrowed down 5 basic body types – the diamond, the inverted diamond, the double diamond, the round diamond and the rectangle diamond […]

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Diamond Challenge – Reach for the Stars

You made it to week 2 of our #diamondchallenge and this week’s exercises focus not only on shaping your body but also on improving your coordination. Put your hands shoulder-width apart on the floor and move your legs to the back. Lift up your left arm from the floor and stretch it out toward the […]

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5 Steps to Better Sleep

Did you wake up this morning after a decent time of sleep and still feel exhausted, unhappy and tired? Let me help you to get the good sleep you need for your beauty and mind: What You Eat Is How You Sleep Make sure you do not go to bed hungry or with a really […]

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