Full Body Workout

You finally want to get started with exercising and do something good for your body and mind? Looking for exercises to train your whole body? Try our Full Body Workout. Make your living room or office your gym, you can do it ANYWHERE! It’s so easy: Download our Imperial Glamour Club App and do the following […]

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Mango Banana Smoothie

Hungry in the afternoon and craving for something sweet? Forget about cookies and chocolate. This smoothie is a delicious dessert that will stop your sugar craving. 2 bananas 1 mango Juice of half a lemon 300ml water 5-8 ice cubes (optional) (Serves 2) Peel the banana and the mango. Remove the pit of the mango. […]

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Diamond Challenge Shape Up Day 2

It is Shape Up Day 2 of our #diamondchallenge and today we focus on one of the most popular and important exercises: the Glamour Plank. This exercise is not only helping you to get a flat belly but also targeting your back and shoulders. Lie down on your mat. Put your forearms on the mat […]

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5 (Not So) Secret Ingredients for Radiant Skin

Caught yourself staring at your friend’s radiant skin while meeting for a coffee with her? Thinking about all these super models and their perfect skin? Then the tips below are perfect for you to help achieve natural, healthy and radiant skin. Stay Hydrated, Stick to a Healthy Diet and Exercise Probably this is nothing new for you, […]

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Diamond Challenge Shape Up Day 1

Join our #diamondchallenge! It’s Shape Up Day and we have a great exercise for you: Our Circle Squat Exercise focusses on your legs and arms. It is so easy and all you need is 1 MINUTE! You can do it at the office to boost your circulation or at home while watching TV. Straddle your […]

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How to Reach Your Goals

Having goals is nothing very extraordinary, but actually achieving these goals is not only hard work but also planning, discipline and habit. What are your goals and dreams? I bet you can instantly name a handful. If there were no boundaries and no risk to fail, what would you love doing most?  We often catch ourselves […]

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Pink Smoothie

Such a pretty colour! Loving this girly smoothie recipe. And it’s done in one minute! You need: 1 banana 5-10 grapes (without seeds) 1 small box of raspberries optional: water Put the banana, grapes and raspberries in your blender and blend until smooth. If the smoothie is too thick, you can add a little water. […]

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Your Journey to a Happy Life

Happiness is a journey, not a destination. Anonymous Happiness often seems like a very difficult goal to reach. But it is something that you can actively work on. It is about how you enjoy every moment. Do not think that happiness is something that you will ultimately achieve, it is a way of life. So how […]

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Glam Detox Drink

Drinking enough is not only necessary but is very healthy, will help you slim down and get great skin. However, plain water can be a bit boring. Just add some things to give it a bit of flavour and enhance the health benefits of your drink – it can help your digestion, strengthen your immune […]

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A journey of a thousand miles begins with a single step

Laozi
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