Shine Bright Like a Diamond
Throughout my career, I have changed industries, countries and positions and office dress codes have changed as much. When I started working at an office alongside my Master’s studies, I started doing some research on office dress codes. Very soon I realized that as much as work environments have changed, so have dress codes and […]
Because we have not reached the final days of the apricot season as yet, I have created another smoothie bowl for you. And to show you that there is no need to buy a whole lot of ingredients and spend a lot of money, I only used two ingredients. I have also added some further […]
For a lot of us, gyms have become a very important place in addition to our home and office. To make this place as nice and comfortable as possible for everyone, I have put together this brief gym etiquette guide for you: What to Wear There has been quite some discussion about what is appropriate […]
Have you ever been in a meeting room and you were amazed by this colleague who sells himself so well? You know that he arrives late and leaves early or even sleeps (yep, I had that) at the office and still he is the one being promoted! Let’s face it, ladies! Sometimes, we are just […]
I am a big fan of yoghurt and I love to mix it with some fruits for different flavours. As I always adapt the flavours to the seasonal fruits, I decided to make this three-coloured yoghurt: 1 apricot 1 small bowl of redcurrant 250g of (low fat) natural yoghurt 1 tea spoon of lemon juice […]
When it is hot it might sometimes be a challenge to motivate yourself to workout. A good compromise to get started is to do some stretching and relax. We have made this meditation and stretching exercise to help you sort your thoughts, relax and feel great about yourself. And if you are not able to […]
Hi all, This is a very personal post and it took me some time to finally stop procrastinating about it and share this with you. As you might have noticed, my website has been a bit quiet the past couple of weeks. One obvious reason was the summer holidays. Yes, finally! Since I started this […]
I always try to adapt our recipes to the supply of seasonal fruits. In Austria, the redcurrant season has just started and it immediately inspired me to make this smoothie bowl: You need: A small bowl of redcurrant 1 Banana 250g of (low fat) natural yoghurt Optional: juice of 1 lime Remove the stem of […]
Some time ago, I published a post about why I do not weigh myself. A lot of women rely on weighing themselves to track the progress of their fitness and wellness journey. But when you consider the two words fitness and wellness, it becomes clear that you should look at much more than merely the […]
As a follow-up to my Beginners’ Glamour Guide to Lipstick, I have put together this eye makeup guide for you. Eye makeup has a lot of impact and there are countless ways how to accentuate your eyes and make them stand out. But first, let’s start with the basics, all you need to know about […]
