Healthy Post-Workout Snacks

Healthy Post-Workout Snacks – What I Eat as a Pick-Me-Up after Exercising

About 20 to 30 minutes after my workout, I need a healthy post-workout snack to pick me up. Here are my favourites I store in my fridge: Mixed nuts I always have a box of nuts at home – I love cashews, almonds and pistachios and eat them as a snack after my workout. You […]

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Power Breakfast Bowl

A great day starts with a good breakfast. I always make sure that I eat well in the morning to have enough energy the whole day. This is one of my favourite breakfast bowls – I really like it because it reminds me of summers in Greece at the beach. I think that is what […]

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How to Motivate Your Partner to Eat Healthy with You

The transition to a healthier lifestyle can be tough. Especially if you are on your own. Do you know this situation when your partner eats this really nice hearty breakfast and you are opposite of him with your healthy alternative? Or do you see him eating whatever he wants while you spend all day focussing […]

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Banana Chocolate Pop Pralines

Sometimes, I crave for something sweet. Sometimes? Well, as Austrian I loooove sweet things. If I have a day where I cannot resist at all, I make these cute Banana Chocolate Pop Pralines. No worries, they are super easy to prepare: 1 Banana 3 pieces of dark chocolate Things to decorate – if you would […]

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Apricot Smoothie Bowl

Because we have not reached the final days of the apricot season as yet, I have created another smoothie bowl for you. And to show you that there is no need to buy a whole lot of ingredients and spend a lot of money, I only used two ingredients. I have also added some further […]

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Redcurrant Apricot Yoghurt

I am a big fan of yoghurt and I love to mix it with some fruits for different flavours. As I always adapt the flavours to the seasonal fruits, I decided to make this three-coloured yoghurt: 1 apricot 1 small bowl of redcurrant 250g of (low fat) natural yoghurt 1 tea spoon of lemon juice […]

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Redcurrant Smoothie Bowl

I always try to adapt our recipes to the supply of seasonal fruits. In Austria, the redcurrant season has just started and it immediately inspired me to make this smoothie bowl: You need: A small bowl of redcurrant 1 Banana 250g of (low fat) natural yoghurt Optional: juice of 1 lime Remove the stem of […]

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Watermelon Granita

On these hot summer days, we need something to cool us down. Watermelon is one of my favourite summer fruits, it is so refreshing. My watermelon granita is the one thing you need to make your summer days even better. And the best thing is, it is not only refreshing but also healthy! You need: […]

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Pomegranate Gelato Cubes

Recently, I have experimented with pomegranate a lot. Whatever I cook, I always try to integrate the seeds: I add it to water, to salads or try new desserts. One of them is the pomegranate gelato cubes. You will be surprised how easy it is to make this healthy ice cream alternative for those beautiful […]

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Porridge with Rhubarb Topping

I am still obsessed with rhubarb! And after making the compote, I thought about ways how to add more rhubarb to my favourite food. Every morning, I start the day with some porridge. And it turned out that rhubarb and porridge work really well together. This is my recipe: Half a bowl of oats About […]

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