Healthy Post-Workout Snacks

Healthy Post-Workout Snacks – What I Eat as a Pick-Me-Up after Exercising

About 20 to 30 minutes after my workout, I need a healthy post-workout snack to pick me up. Here are my favourites I store in my fridge: Mixed nuts I always have a box of nuts at home – I love cashews, almonds and pistachios and eat them as a snack after my workout. You […]

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Apricot Smoothie Bowl

Because we have not reached the final days of the apricot season as yet, I have created another smoothie bowl for you. And to show you that there is no need to buy a whole lot of ingredients and spend a lot of money, I only used two ingredients. I have also added some further […]

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Glamour Planks

Let’s focus on our core. You probably know this exercise – the Glamour Plank is one of the most important exercises to train your belly. It also is great for your shoulders and back.   Try to do it for 30-60 seconds. Don’t worry, it might be a bit hard if you do it for the […]

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Pomegranate Gelato Cubes

Recently, I have experimented with pomegranate a lot. Whatever I cook, I always try to integrate the seeds: I add it to water, to salads or try new desserts. One of them is the pomegranate gelato cubes. You will be surprised how easy it is to make this healthy ice cream alternative for those beautiful […]

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Letter from Elisabeth

Hello, Glamour Queens! I hope you are all having a great start into May. Spring has finally arrived, or if you live in the tropical regions, the really hot season has arrived as well 🙂 We have lined up some great topics for you this month. First of all, we are continuing with our beauty […]

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The Anywhere Workout

You just got ready for working out outside and suddenly it starts raining. On your business trip you are staying in a hotel with a really bad gym room. This week, your kids are at home a lot and you just cannot get outside to work out. All these situations might serve as a great […]

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Unicorn Yoghurt Smoothie Bowl

The unicorn trend is nothing new on the internet but after Starbucks launched their unicorn drink as a special edition last week, it seems that everybody is only talking about unicorns. I do love them too, but I prefer a healthy option over a sugary drink. If you feel the same, I have created this […]

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Pomegranate-Mint Infused Water

It’s time for another infused water recipe! You need: the seeds of one pomegranate, a few slices of lime and 10 mint leaves. Add these three ingredients to 1 litre of water and stir. That’s it! Cheers! 🙂

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Raspberry Smoothie Bowl

There is nothing better than a great start into the day. Especially if it is a pink smoothie bowl! As some fruits are not always available throughout the year, a great tip is to freeze them. This is what I did with raspberries. And now I can enjoy them anytime without having them shipped from […]

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How to Stay Fit without Breaking the Bank

Gym memberships, yoga classes, fitness DVDs, apps – the range of fitness alternatives is huge but a lot of them require you to spend quite some money. What can you do to stay fit without breaking the bank? These alternatives show you it is actually not that difficult: 1. Include free exercise activities when you […]

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