The alarm goes off at 6am to wake you for your morning workout and instead of immediately jumping out of bed you hit “snooze” – 5 times. Sounds like you? After my post about lunch time workouts, some of you have asked me if I work out in the mornings as well. And yes, I […]
Let’s work out together! This is an amazing exercise for your core and your back! And it will help you improve coordination and balance body and mind. Kneel down on all fours and tighten your belly. Stretch your left arm forward and your right leg backward. Diagonally pull them together below your body. Pull your belly […]
It is important that we stay hydrated all day. Sometimes, it is really hard for me to drink enough and plain water gets a bit boring. Infusing water with some fruits is an easy trick to overcome this boring feeling and helped me to drink enough throughout the day. Just mix 1 litre of water […]
It can be tough to wake up in the morning for your workout. And with after-work-obligations – meeting friends, dinner meetings or family gatherings – it can be difficult to work out after we are done at the office. A good compromise can be to work out during your lunch break. You think one hour is not […]
Pink, beautiful, tasty! This is what you need: 1 banana 5-10 strawberries 1 apple 250g (low fat) yoghurt Peel the banana and remove the stalk of the apple. Cut both into pieces. Remove the stems of the strawberries. Put the fruits and the yoghurt in the blender and blend until smooth. Serves 2.
Are you trying to eat healthier but you always end up at the supermarket at lunchtime buying the same, and often unhealthy, things? The best way to change habit is preparing your meals in advance. Sounds like a lot of work? I will show you that it is not. The following eating hacks will make it […]
Have you always wanted this flat belly? Here is one exercise that will help you achieve this goal! Put a mat or blanket on the floor. Lie down on your mat. Lift your legs up. Your toes face to the floor so that your legs form a 90 degree angle. Slowly lift your leg down. Do […]
I was looking forward to this post so much because this smoothie recipe stands for 3 things I absolutely love: dragon fruit, strawberries and it is PINK!!! For this pretty and delicious smoothie you need (serves 2): 1 dragon fruit 5-10 strawberries Juice of half a lemon 5-10 ice cubes Peel the dragon fruit and […]