How to Motivate Yourself to Work Out in the Morning

The alarm goes off at 6am to wake you for your morning workout and instead of immediately jumping out of bed you hit “snooze” – 5 times. Sounds like you? After my post about lunch time workouts, some of you have asked me if I work out in the mornings as well. And yes, I […]

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Fruit Cookies

Being born and raised in Austria – the capital of cakes – cookies are part of my everyday life. But as we know, it might not be the healthiest option to eat cookies everyday. Therefore, I came up with this great and healthy alternative for you. You need: 1 apple 2-3 strawberries Plain (low fat) […]

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Glamour Queen All Fours

Let’s work out together! This is an amazing exercise for your core and your back! And it will help you improve coordination and balance body and mind. Kneel down on all fours and tighten your belly. Stretch your left arm forward and your right leg backward. Diagonally pull them together below your body. Pull your belly […]

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Strawberry Infused Water

It is important that we stay hydrated all day. Sometimes, it is really hard for me to drink enough and plain water gets a bit boring. Infusing water with some fruits is an easy trick to overcome this boring feeling and helped me to drink enough throughout the day. Just mix 1 litre of water […]

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How to Work Out in Your Lunch Break

It can be tough to wake up in the morning for your workout. And with after-work-obligations – meeting friends, dinner meetings or family gatherings – it can be difficult to work out after we are done at the office. A good compromise can be to work out during your lunch break. You think one hour is not […]

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Strawberry Yoghurt Smoothie

Pink, beautiful, tasty! This is what you need: 1 banana 5-10 strawberries 1 apple 250g (low fat) yoghurt Peel the banana and remove the stalk of the apple. Cut both into pieces. Remove the stems of the strawberries. Put the fruits and the yoghurt in the blender and blend until smooth. Serves 2.

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Meal Prep Hacks

Are you trying to eat healthier but you always end up at the supermarket at lunchtime buying the same, and often unhealthy, things? The best way to change habit is preparing your meals in advance. Sounds like a lot of work? I will show you that it is not. The following eating hacks will make it […]

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How to Walk 10,000 Steps a Day

It does not always have to be a long workout to keep you fit. I try to be as active as I can in addition to exercising. In cities like Hong Kong or Singapore it can be so convenient – take a taxi, the lift, the escalator. But actually skipping these things from time to […]

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Red Rose Lifts – Ab Exercise

Have you always wanted this flat belly? Here is one exercise that will help you achieve this goal! Put a mat or blanket on the floor. Lie down on your mat. Lift your legs up. Your toes face to the floor so that your legs form a 90 degree angle. Slowly lift your leg down. Do […]

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Dragon Fruit Strawberry Smoothie

I was looking forward to this post so much because this smoothie recipe stands for 3 things I absolutely love: dragon fruit, strawberries and it is PINK!!!  For this pretty and delicious smoothie you need (serves 2): 1 dragon fruit 5-10 strawberries Juice of half a lemon 5-10 ice cubes Peel the dragon fruit and […]

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