Belly Twist Exercise

This amazing exercise will help you get the flat belly that you always wanted! No equipment is needed, just take two bottles with water and let’s go! Sit up straight in the centre of the mat and slightly bend your knees. Hold the bottle with both hands and slightly tip your upper body backwards. Move […]

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Get Rid of Self-Doubt and Boost Your Confidence

Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt. (William Shakespeare) Let’s get these traitors out of your system. Check out my 5 tips to overcome self-doubt and boost your confidence. Apply a Filter to Your Self Image We have this certain image of ourselves in mind which […]

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Triceps Pull Exercise

It’s time to shape those arms! You do not have any fitness equipment at home? No time to buy dumbbells? No worries, we show you how to use everyday items to exercise. So you definitely have no excuses anymore when it comes to exercising 😉 All you need for this exercise is two small bottles filled […]

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Boost Your Body Confidence

“I don’t like my thighs.” “Oh my god, my bum looks so fat. I need to do something about my belly and my cellulite.” “Even my super gorgeous friend constantly finds something she dislikes about her body, so something must be wrong with my body as well…” “If I only lost a bit of weight, my […]

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Winter Iced Tea

Whether it is freezing outside or you are in the mood for some cinnamon-orange scent – this super easy winter iced tea will be perfect for you. For two glasses you need: 500ml cold water 2 bags of Earl Grey tea Half an orange (zest and juice) 2-3 sticks of cinnamon Add the tea bags […]

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Glamour Moves

Come and shape those legs with us! This exercise is perfect for your glutes and will also improve your coordination. Let’s work those legs! All you need is a small bottle filled with water (if you are a beginnner you can do it without the bottle). Stand straight and hold the bottle between your palms […]

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Things You Should Stop Feeling Guilty About

Taking time for yourself. Finally saying “no” to some tasks at work or to doing favours for that certain friend. Eating that tiny bit of chocolate. Binge-watching this really dumb show on TV. Again, not managing to regularly tidy up your work emails. Speaking up at the meeting and actively stating your opinion. Asking for […]

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Crystal Crunches

This exercise is a classic and it might be hard if you start, but it will get easier. And it will be definitely worth it – think about that flat belly you will get! Start with 10 a day and increase the number slowly. Sit down in the centre of your mat. The legs are spaced out […]

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Happy Year of the Rooster 恭喜发财!

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How to Get Things Done

Do you have this really long list of tasks that seems to be impossible to get done? Would you be in the mood to just give up? Or even worse: these tasks have been there for so long and you avoid doing them by focusing on other things? No need to procrastinate, you can do it! Just follow […]

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