Swimmer Exercise

This exercise is short, easy but still very effective. While you watch TV today, take one minute and give it a try. You will be amazed how good you feel afterwards. Low back dresses, here we come 🙂 Stand with your legs hip-width apart. Tip your upper body forward. Stretch out your arms upwards, your […]

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Pink Flamingo Exercise

It’s leg day! This exercise is easy to do – all you need is a chair or bench (make sure it is stable) – there are no excuses, there are plenty of chairs at home or in your office 😉 Stand with your legs hip-width apart in front of a bench or chair. Lift your right […]

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Diamond Challenge – Reach for the Stars

You made it to week 2 of our #diamondchallenge and this week’s exercises focus not only on shaping your body but also on improving your coordination. Put your hands shoulder-width apart on the floor and move your legs to the back. Lift up your left arm from the floor and stretch it out toward the […]

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5 Steps to Better Sleep

Did you wake up this morning after a decent time of sleep and still feel exhausted, unhappy and tired? Let me help you to get the good sleep you need for your beauty and mind: What You Eat Is How You Sleep Make sure you do not go to bed hungry or with a really […]

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How to Reach Your Goals

Having goals is nothing very extraordinary, but actually achieving these goals is not only hard work but also planning, discipline and habit. What are your goals and dreams? I bet you can instantly name a handful. If there were no boundaries and no risk to fail, what would you love doing most?  We often catch ourselves […]

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Your Journey to a Happy Life

Happiness is a journey, not a destination. Anonymous Happiness often seems like a very difficult goal to reach. But it is something that you can actively work on. It is about how you enjoy every moment. Do not think that happiness is something that you will ultimately achieve, it is a way of life. So how […]

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3 Tips to Stay Focussed at Work

It is after the holidays and we all know it: this time when you sit in front of your laptop and stare into it. You can barely keep your eyes open and keeping focussed is really tough. It might happen in the morning. For me, it is always around 3pm after lunch. So, what can we do […]

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