This exercise is a classic and it might be hard if you start, but it will get easier. And it will be definitely worth it – think about that flat belly you will get! Start with 10 a day and increase the number slowly.

  • Sit down in the centre of your mat. The legs are spaced out to the width of your hips. Lie down on your back and put your hands on your thighs.
  • Slowly lift your head and shoulder blades up, your hands move towards your knees. Breathe out.
  • Slowly move back again. Try to keep the tension and pull your belly in. Relax your neck and never touch the floor with your head.
  • Only lift as far as your body allows you to.
  • Results may vary

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