When it is hot it might sometimes be a challenge to motivate yourself to workout. A good compromise to get started is to do some stretching and relax. We have made this meditation and stretching exercise to help you sort your thoughts, relax and feel great about yourself.
And if you are not able to travel at the moment, you can travel in your mind: we filmed this video in the beautiful Esterhazy Palace in Austria. Sending you some imperial vibes from Austria 🙂
Enjoy the video!
Get our iOS App FOR FREE with the whole exercise and many more great workouts: http://goo.gl/rCQj5x
We strongly recommend that you always consult with your health professional or doctor before undertaking any changes to your diet, exercise routine or lifestyle. You should be in good physical condition to participate in this exercise. Results may vary.