It is Shape Up Day 2 of our #diamondchallenge and today we focus on one of the most popular and important exercises: the Glamour Plank. This exercise is not only helping you to get a flat belly but also targeting your back and shoulders.

  • Lie down on your mat.
  • Put your forearms on the mat with your elbows below your shoulders.
  • Bring your toes in position and lift your body up so that it is one straight line.
  • Keep the tension and try to push your body from your tiptoes to the front and back.
  • Your elbows are directly below your shoulders, keep your body straight and your pelvis low.
  • Contract the muscles on your belly, back and buttocks.
  • Take a break if you need one.

Try to stay in this position for 30-60 seconds, depending on your fitness level. Repeat if you can!

Get the full exercise with follow-along instructions in our app – Download it for FREE on the App Store!

Shine bright like a diamond 🙂

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