This is one of our favourite exercises. It is so beautiful and has such a calming effect!
Let us take you to the beautiful gardens of Esterhazy Palace in Austria. Shooting at this location at a warm summer day was just amazing! If this view of the temple in the background does not help you relax already, listen to the beautiful music.
This exercise will help you stretch your whole body, strengthen your coordination and meditate at the same time.
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We strongly recommend that you consult with your physician before beginning any exercise programs. You should be in good physical condition to participate in this exercise. Results may vary.