Drinking enough is not only necessary but is very healthy, will help you slim down and get great skin. However, plain water can be a bit boring. Just add some things to give it a bit of flavour and enhance the health benefits of your drink – it can help your digestion, strengthen your immune system and clean your body. Here’s our drink:
- 1 litre of water; add:
- half a cucumber, wedged or sliced,
- 1 lemon, wedged or sliced and
- 10-20 mint leaves
Drink on the same day.
The benefits of these ingredients:
- Cucumber: helps as an anti-inflammatory and helps rehydrate
- Lemon: improve your immune system, helps digestion, cleans the body.
- Mint: adds sweetness without sugar and helps digestion.
*Results may vary.