Let’s focus on our core. You probably know this exercise – the Glamour Plank is one of the most important exercises to train your belly. It also is great for your shoulders and back.
Try to do it for 30-60 seconds. Don’t worry, it might be a bit hard if you do it for the first time. Move in small steps and repeat regularly.
We are here with you! How many seconds did you manage to stay in the Glamour Plank today?
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We strongly recommend that you always consult with your health professional or doctor before undertaking any changes to your diet, exercise routine or lifestyle. You should be in good physical condition to participate in this exercise. Results may vary.