Let’s work out together!
This is an amazing exercise for your core and your back! And it will help you improve coordination and balance body and mind.
- Kneel down on all fours and tighten your belly.
- Stretch your left arm forward and your right leg backward.
- Diagonally pull them together below your body.
- Pull your belly in.
- Your body forms one line when you stretch out.
- Use your body tension to balance your body.
- Breathe calmly.
- Try to repeat this exercise 10-15 times on each side.
- Do this exercise as long as you can. Relax if you need a break.
You can do it! So many ladies have already joined us, you will all look so beautiful and confident after this exercise!
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We strongly recommend that you always consult with your health professional or doctor before undertaking any changes to your diet, exercise routine or lifestyle. You should be in good physical condition to participate in this exercise. Results may vary.