Have you always wanted this flat belly? Here is one exercise that will help you achieve this goal!

Put a mat or blanket on the floor.

  • Lie down on your mat.
  • Lift your legs up.
  • Your toes face to the floor so that your legs form a 90 degree angle.
  • Slowly lift your leg down.
  • Do not touch the floor.
  • Lift your leg up again.
  • Try to keep your body close to the ground, tighten your belly as much as you can.

Repeat for 1 minute.

Get our iOS App FOR FREE with the whole exercise and follow-along instructions.

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We strongly recommend that you always consult with your health professional or doctor before undertaking any changes to your diet, exercise routine or lifestyle. You should be in good physical condition to participate in this exercise. Results may vary.

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