Here we go with our Shape Up Day Exercise – tap back with your legs like a dancer and shape your shoulders and buttocks. All you need is two bottles and one minute! Let’s go, girl!

  • Stand with your feet hip-width apart.
  • Lift your arms up in a 90° angle in front of your body until they reach shoulder-height.
  • Tap backwards with the right leg and open your arms.
  • Continue the movement and alternate your legs.
  • Pull your shoulder blades together tightly and pull your belly in.
  • Do not forget to keep your ellbows at shoulder-height.

You can do it!

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