The Perfect Posture

You know this friend: she is so confident, walking around like a supermodel and how she moves is just so elegant? You know the trick behind this? It is your posture. Unfortunately, I refused to attend ballet classes when I was a kid but now I wish I had done it. It would have given me […]

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Glamour Queen All Fours

Let’s work out together! This is an amazing exercise for your core and your back! And it will help you improve coordination and balance body and mind. Kneel down on all fours and tighten your belly. Stretch your left arm forward and your right leg backward. Diagonally pull them together below your body. Pull your belly […]

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Shape Up Day Tip Tap Exercise

Here we go with our Shape Up Day Exercise – tap back with your legs like a dancer and shape your shoulders and buttocks. All you need is two bottles and one minute! Let’s go, girl! Stand with your feet hip-width apart. Lift your arms up in a 90° angle in front of your body until […]

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Swimmer Exercise

This exercise is short, easy but still very effective. While you watch TV today, take one minute and give it a try. You will be amazed how good you feel afterwards. Low back dresses, here we come 🙂 Stand with your legs hip-width apart. Tip your upper body forward. Stretch out your arms upwards, your […]

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