Banana Chocolate Pop Pralines

Sometimes, I crave for something sweet. Sometimes? Well, as Austrian I loooove sweet things. If I have a day where I cannot resist at all, I make these cute Banana Chocolate Pop Pralines. No worries, they are super easy to prepare: 1 Banana 3 pieces of dark chocolate Things to decorate – if you would […]

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Redcurrant Smoothie Bowl

I always try to adapt our recipes to the supply of seasonal fruits. In Austria, the redcurrant season has just started and it immediately inspired me to make this smoothie bowl: You need: A small bowl of redcurrant 1 Banana 250g of (low fat) natural yoghurt Optional: juice of 1 lime Remove the stem of […]

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Unicorn Yoghurt Smoothie Bowl

The unicorn trend is nothing new on the internet but after Starbucks launched their unicorn drink as a special edition last week, it seems that everybody is only talking about unicorns. I do love them too, but I prefer a healthy option over a sugary drink. If you feel the same, I have created this […]

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Raspberry Smoothie Bowl

There is nothing better than a great start into the day. Especially if it is a pink smoothie bowl! As some fruits are not always available throughout the year, a great tip is to freeze them. This is what I did with raspberries. And now I can enjoy them anytime without having them shipped from […]

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Strawberry Yoghurt Smoothie

Pink, beautiful, tasty! This is what you need: 1 banana 5-10 strawberries 1 apple 250g (low fat) yoghurt Peel the banana and remove the stalk of the apple. Cut both into pieces. Remove the stems of the strawberries. Put the fruits and the yoghurt in the blender and blend until smooth. Serves 2.

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Kiwi Banana Smoothie

For some reason, I am in love with kiwis. So I thought about integrating them into my smoothie recipe. This is what you need: 1 banana 1 kiwi 5-10 strawberries (optional) Peel the banana and the kiwi and cut the banana and the kiwi. Remove the stems of the strawberries. Put everything into the blender […]

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Dragon Fruit Salad

A couple of hours after lunch, I often have this really strong craving for some sugar. Do you know this feeling? Skip the chocolate for something healthy which is going to boost your energy. Try my colourful dragon fruit salad:  1 banana 1 dragon fruit 1 mango 1 kiwi 5-10 strawberries Juice of half a lemon […]

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Mango Banana Smoothie

Hungry in the afternoon and craving for something sweet? Forget about cookies and chocolate. This smoothie is a delicious dessert that will stop your sugar craving. 2 bananas 1 mango Juice of half a lemon 300ml water 5-8 ice cubes (optional) (Serves 2) Peel the banana and the mango. Remove the pit of the mango. […]

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