Love, Dream and Dance Workout to Beat the Heat

When it is hot it might sometimes be a challenge to motivate yourself to workout. A good compromise to get started is to do some stretching and relax. We have made this meditation and stretching exercise to help you sort your thoughts, relax and feel great about yourself. And if you are not able to […]

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How to Check the Progress of Your Fitness Journey

Some time ago, I published a post about why I do not weigh myself. A lot of women rely on weighing themselves to track the progress of their fitness and wellness journey. But when you consider the two words fitness and wellness, it becomes clear that you should look at much more than merely the […]

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Glamour Planks

Let’s focus on our core. You probably know this exercise – the Glamour Plank is one of the most important exercises to train your belly. It also is great for your shoulders and back.   Try to do it for 30-60 seconds. Don’t worry, it might be a bit hard if you do it for the […]

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The Anywhere Workout

You just got ready for working out outside and suddenly it starts raining. On your business trip you are staying in a hotel with a really bad gym room. This week, your kids are at home a lot and you just cannot get outside to work out. All these situations might serve as a great […]

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How to Work Out in Your Lunch Break

It can be tough to wake up in the morning for your workout. And with after-work-obligations – meeting friends, dinner meetings or family gatherings – it can be difficult to work out after we are done at the office. A good compromise can be to work out during your lunch break. You think one hour is not […]

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Kiwi Banana Smoothie

For some reason, I am in love with kiwis. So I thought about integrating them into my smoothie recipe. This is what you need: 1 banana 1 kiwi 5-10 strawberries (optional) Peel the banana and the kiwi and cut the banana and the kiwi. Remove the stems of the strawberries. Put everything into the blender […]

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Cinderella Tap Exercise

Let’s work on those legs – this exercise is so easy. All you need is your living room sofa or a chair at the office. Put your foot up like Cinderella waiting for the shoe to be put on. Repeat regularly for achieving legs ready for your daily catwalk! How you do this exercise: Stand […]

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Belly Twist Exercise

This amazing exercise will help you get the flat belly that you always wanted! No equipment is needed, just take two bottles with water and let’s go! Sit up straight in the centre of the mat and slightly bend your knees. Hold the bottle with both hands and slightly tip your upper body backwards. Move […]

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Triceps Pull Exercise

It’s time to shape those arms! You do not have any fitness equipment at home? No time to buy dumbbells? No worries, we show you how to use everyday items to exercise. So you definitely have no excuses anymore when it comes to exercising 😉 All you need for this exercise is two small bottles filled […]

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Glamour Moves

Come and shape those legs with us! This exercise is perfect for your glutes and will also improve your coordination. Let’s work those legs! All you need is a small bottle filled with water (if you are a beginnner you can do it without the bottle). Stand straight and hold the bottle between your palms […]

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