Love, Dream and Dance Workout to Beat the Heat

When it is hot it might sometimes be a challenge to motivate yourself to workout. A good compromise to get started is to do some stretching and relax. We have made this meditation and stretching exercise to help you sort your thoughts, relax and feel great about yourself. And if you are not able to […]

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Glamour Planks

Let’s focus on our core. You probably know this exercise – the Glamour Plank is one of the most important exercises to train your belly. It also is great for your shoulders and back.   Try to do it for 30-60 seconds. Don’t worry, it might be a bit hard if you do it for the […]

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Letter from Elisabeth

Hello, Glamour Queens! I hope you are all having a great start into May. Spring has finally arrived, or if you live in the tropical regions, the really hot season has arrived as well 🙂 We have lined up some great topics for you this month. First of all, we are continuing with our beauty […]

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The Anywhere Workout

You just got ready for working out outside and suddenly it starts raining. On your business trip you are staying in a hotel with a really bad gym room. This week, your kids are at home a lot and you just cannot get outside to work out. All these situations might serve as a great […]

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How to Stay Fit without Breaking the Bank

Gym memberships, yoga classes, fitness DVDs, apps – the range of fitness alternatives is huge but a lot of them require you to spend quite some money. What can you do to stay fit without breaking the bank? These alternatives show you it is actually not that difficult: 1. Include free exercise activities when you […]

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Glamour Queen All Fours

Let’s work out together! This is an amazing exercise for your core and your back! And it will help you improve coordination and balance body and mind. Kneel down on all fours and tighten your belly. Stretch your left arm forward and your right leg backward. Diagonally pull them together below your body. Pull your belly […]

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Fragrant Roses Dance to Make You Feel Great

Isn’t this just beautiful? This is the hall of mirrors at Esterhazy Palace in Austria. Join us with our Fragrant Roses Dance. It is made of elements of ballet, yoga and stretching and also serves as a meditation exercise. Listen to the beautiful music and feel great about yourself! Don’t we all have a little […]

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Aurora Meditation and Stretching Exercise

This is one of our favourite exercises. It is so beautiful and has such a calming effect! Let us take you to the beautiful gardens of Esterhazy Palace in Austria. Shooting at this location at a warm summer day was just amazing! If this view of the temple in the background does not help you […]

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Ballet Moves

This exercise was inspired by ballet dancing. The slow and elegant moves will easily shape your legs. Just stand up from your desk today and invest one minute in your legs. It is so easy: Stand straight and stretch your arms out at shoulder height. Move your weight onto your left leg and put the […]

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