Violet Lifts

Let’s start this week’s first Shape Up Day! We will focus on your buttocks today – say hello to your new jeans, you will look amazing in them <3 Sit down in the middle of your mat. The legs are spaced out to the width of your hips and your arms are next to your […]

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Swimmer Exercise

This exercise is short, easy but still very effective. While you watch TV today, take one minute and give it a try. You will be amazed how good you feel afterwards. Low back dresses, here we come 🙂 Stand with your legs hip-width apart. Tip your upper body forward. Stretch out your arms upwards, your […]

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