Why You Should be Careful with Social Media

Facebook, Instagram, Pinterest, Youtube, Snapchat … sigh … social media has become part of our lives. And do not get me wrong, I love social media and especially the opportunities they offer for small businesses. Let’s be realistic here: without social media, I could not connect with you, I would not have been able to […]

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How to Find Your Workout Pal

We all know the problem – sometimes we are not motivated to workout, we don’t want to the gym or we would really like to stay on the couch and watch TV. The best recipe against this problem is find a friend who supports you. If you schedule workout dates with friends you are less […]

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