Love, Dream and Dance Workout to Beat the Heat

When it is hot it might sometimes be a challenge to motivate yourself to workout. A good compromise to get started is to do some stretching and relax. We have made this meditation and stretching exercise to help you sort your thoughts, relax and feel great about yourself. And if you are not able to […]

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How to Check the Progress of Your Fitness Journey

Some time ago, I published a post about why I do not weigh myself. A lot of women rely on weighing themselves to track the progress of their fitness and wellness journey. But when you consider the two words fitness and wellness, it becomes clear that you should look at much more than merely the […]

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Glamour Planks

Let’s focus on our core. You probably know this exercise – the Glamour Plank is one of the most important exercises to train your belly. It also is great for your shoulders and back.   Try to do it for 30-60 seconds. Don’t worry, it might be a bit hard if you do it for the […]

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Porridge with Rhubarb Topping

I am still obsessed with rhubarb! And after making the compote, I thought about ways how to add more rhubarb to my favourite food. Every morning, I start the day with some porridge. And it turned out that rhubarb and porridge work really well together. This is my recipe: Half a bowl of oats About […]

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What Clothing Sizes Do not Tell You

Do you know this situation when you are in the fitting room, trying on a new pair of jeans. And suddenly you realize that you do not fit into the same size of your favourite jeans you just bought a year ago? You try closing it standing up, sitting down, even lying on the floor and […]

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Rhubarb Compote

It is Rhubarb season! I absolutely love it. Not only because it is pink but also really versatile. The following compote can be enjoyed just as the compote itself or as a topping to joghurt, granola or muesli. You need: 500g rhubarb 50-70g sugar (depending how sweet you want it but it’s better to use […]

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Letter from Elisabeth

Hello, Glamour Queens! I hope you are all having a great start into May. Spring has finally arrived, or if you live in the tropical regions, the really hot season has arrived as well 🙂 We have lined up some great topics for you this month. First of all, we are continuing with our beauty […]

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The Anywhere Workout

You just got ready for working out outside and suddenly it starts raining. On your business trip you are staying in a hotel with a really bad gym room. This week, your kids are at home a lot and you just cannot get outside to work out. All these situations might serve as a great […]

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Insecurities and “Flaws” that are Normal and that We All Have

The perfect body, partner, career – as women, we are constantly pressured into being perfect. But what does “perfect” actually mean? Does it mean that we all have to look and be the same and correspond to an ideal the media have established? Is it not our imperfections and our personality that make us special? […]

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Pomegranate-Mint Infused Water

It’s time for another infused water recipe! You need: the seeds of one pomegranate, a few slices of lime and 10 mint leaves. Add these three ingredients to 1 litre of water and stir. That’s it! Cheers! 🙂

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