Healthy Post-Workout Snacks

Healthy Post-Workout Snacks – What I Eat as a Pick-Me-Up after Exercising

About 20 to 30 minutes after my workout, I need a healthy post-workout snack to pick me up. Here are my favourites I store in my fridge: Mixed nuts I always have a box of nuts at home – I love cashews, almonds and pistachios and eat them as a snack after my workout. You […]

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How to Motivate Your Partner to Eat Healthy with You

The transition to a healthier lifestyle can be tough. Especially if you are on your own. Do you know this situation when your partner eats this really nice hearty breakfast and you are opposite of him with your healthy alternative? Or do you see him eating whatever he wants while you spend all day focussing […]

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Redcurrant Apricot Yoghurt

I am a big fan of yoghurt and I love to mix it with some fruits for different flavours. As I always adapt the flavours to the seasonal fruits, I decided to make this three-coloured yoghurt: 1 apricot 1 small bowl of redcurrant 250g of (low fat) natural yoghurt 1 tea spoon of lemon juice […]

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Watermelon Granita

On these hot summer days, we need something to cool us down. Watermelon is one of my favourite summer fruits, it is so refreshing. My watermelon granita is the one thing you need to make your summer days even better. And the best thing is, it is not only refreshing but also healthy! You need: […]

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Pomegranate Gelato Cubes

Recently, I have experimented with pomegranate a lot. Whatever I cook, I always try to integrate the seeds: I add it to water, to salads or try new desserts. One of them is the pomegranate gelato cubes. You will be surprised how easy it is to make this healthy ice cream alternative for those beautiful […]

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Meal Prep Hacks

Are you trying to eat healthier but you always end up at the supermarket at lunchtime buying the same, and often unhealthy, things? The best way to change habit is preparing your meals in advance. Sounds like a lot of work? I will show you that it is not. The following eating hacks will make it […]

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