Why You Should be Careful with Social Media

Facebook, Instagram, Pinterest, Youtube, Snapchat … sigh … social media has become part of our lives. And do not get me wrong, I love social media and especially the opportunities they offer for small businesses. Let’s be realistic here: without social media, I could not connect with you, I would not have been able to […]

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What to Compromise and not to Compromise for Your Relationship

Relationships are so beautiful, but also a lot of work. A lot of people think that the key to a happy and long-lasting relationship is compromise and I fully agree. Let me tell you which things you should and should not compromise on for your happy relationship. Do not compromise on… … your core values […]

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Diamond Challenge – Reach for the Stars

You made it to week 2 of our #diamondchallenge and this week’s exercises focus not only on shaping your body but also on improving your coordination. Put your hands shoulder-width apart on the floor and move your legs to the back. Lift up your left arm from the floor and stretch it out toward the […]

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5 Steps to Better Sleep

Did you wake up this morning after a decent time of sleep and still feel exhausted, unhappy and tired? Let me help you to get the good sleep you need for your beauty and mind: What You Eat Is How You Sleep Make sure you do not go to bed hungry or with a really […]

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Mango Banana Smoothie

Hungry in the afternoon and craving for something sweet? Forget about cookies and chocolate. This smoothie is a delicious dessert that will stop your sugar craving. 2 bananas 1 mango Juice of half a lemon 300ml water 5-8 ice cubes (optional) (Serves 2) Peel the banana and the mango. Remove the pit of the mango. […]

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Diamond Challenge Shape Up Day 2

It is Shape Up Day 2 of our #diamondchallenge and today we focus on one of the most popular and important exercises: the Glamour Plank. This exercise is not only helping you to get a flat belly but also targeting your back and shoulders. Lie down on your mat. Put your forearms on the mat […]

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5 (Not So) Secret Ingredients for Radiant Skin

Caught yourself staring at your friend’s radiant skin while meeting for a coffee with her? Thinking about all these super models and their perfect skin? Then the tips below are perfect for you to help achieve natural, healthy and radiant skin. Stay Hydrated, Stick to a Healthy Diet and Exercise Probably this is nothing new for you, […]

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Diamond Challenge Shape Up Day 1

Join our #diamondchallenge! It’s Shape Up Day and we have a great exercise for you: Our Circle Squat Exercise focusses on your legs and arms. It is so easy and all you need is 1 MINUTE! You can do it at the office to boost your circulation or at home while watching TV. Straddle your […]

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Imperial Detox

Do not forget to drink enough today! Bored with plain water? Just add some flavour to it and it will not only taste delicious but will make you feel so much better. Here’s our drink: You need: 1 glass of water (room temperature; about 0.3 litres) Juice of ½ a lemon 1-2 pieces of ginger It’s […]

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