How to Break Habits and Start New Ones

I mentioned this in various posts before, habits are very powerful to achieve your goals in your personal and professional life. However, there are some habits you need to break. As human beings we also have bad habits, of course. There is nothing to be ashamed of. However, it is essential to realize that we […]

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Love, Dream and Dance Workout to Beat the Heat

When it is hot it might sometimes be a challenge to motivate yourself to workout. A good compromise to get started is to do some stretching and relax. We have made this meditation and stretching exercise to help you sort your thoughts, relax and feel great about yourself. And if you are not able to […]

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How to Negotiate Successfully to Get What You Want

Negotiating… we all have to do it and most of as dread it. But actually, it is not as difficult as you might think. Let me help you with my 7 top tips to get what you want: 1. If you don’t ask for it, you won’t get it. One of the most fundamental mistakes […]

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Glamour Planks

Let’s focus on our core. You probably know this exercise – the Glamour Plank is one of the most important exercises to train your belly. It also is great for your shoulders and back.   Try to do it for 30-60 seconds. Don’t worry, it might be a bit hard if you do it for the […]

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How to Beat Distraction and Get Your Things Done

That moment when you finally sit down to focus on this task you have been wanting to do for a while. You start working on it and suddenly – beep beep – a message on Whatsapp. Oh, this is such a cool link to a post on Facebook! And what have my friends been up to […]

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Letter from Elisabeth

Hello, Glamour Queens! I hope you are all having a great start into May. Spring has finally arrived, or if you live in the tropical regions, the really hot season has arrived as well 🙂 We have lined up some great topics for you this month. First of all, we are continuing with our beauty […]

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The Anywhere Workout

You just got ready for working out outside and suddenly it starts raining. On your business trip you are staying in a hotel with a really bad gym room. This week, your kids are at home a lot and you just cannot get outside to work out. All these situations might serve as a great […]

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Insecurities and “Flaws” that are Normal and that We All Have

The perfect body, partner, career – as women, we are constantly pressured into being perfect. But what does “perfect” actually mean? Does it mean that we all have to look and be the same and correspond to an ideal the media have established? Is it not our imperfections and our personality that make us special? […]

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How Can I Make Exercising Part of My Routine?

No one of us is born as the most disciplined sports person – or at least only very few. It is great that you have decided to lead a healthier lifestyle and get this exercising going! But once you have started, how can you make it a routine? It might seem really tough but I […]

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Why I Do Not Weigh Myself

We all know this enemy, waiting for us in the bathroom and most of the time not telling us what we want to see. Since I was a chubby kid, I have been terrified of weighing myself. I remember weighing myself as a kid every day and obsessing over 200 grams I might have gained. […]

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