Pomegranate Gelato Cubes

Recently, I have experimented with pomegranate a lot. Whatever I cook, I always try to integrate the seeds: I add it to water, to salads or try new desserts. One of them is the pomegranate gelato cubes. You will be surprised how easy it is to make this healthy ice cream alternative for those beautiful […]

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Unicorn Yoghurt Smoothie Bowl

The unicorn trend is nothing new on the internet but after Starbucks launched their unicorn drink as a special edition last week, it seems that everybody is only talking about unicorns. I do love them too, but I prefer a healthy option over a sugary drink. If you feel the same, I have created this […]

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Easter Smoothies

For this Easter weekend, I have thought about something special for you. When you found all your Easter eggs, your prize will be a cute and healthy treat: Easter smoothies! It just takes a couple of minutes and 5 ingredients to make the pink, yellow and purple smoothies: 250g of (low-fat) yoghurt 1 small bowl of raspberries 1 small […]

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What to Compromise and not to Compromise for Your Relationship

Relationships are so beautiful, but also a lot of work. A lot of people think that the key to a happy and long-lasting relationship is compromise and I fully agree. Let me tell you which things you should and should not compromise on for your happy relationship. Do not compromise on… … your core values […]

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Healthy Indian-Style Mango Lassi

It is a classic – as a drink or dessert. I cannot get enough of Mango Lassi! This is my healthy recipe. You will see it is really easy! You need: 1 ripe mango 250g low-fat natural yoghurt 5-10 ice cubes Put everything into your blender and blend until smooth. You can add a tiny bit of honey […]

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Dragon Fruit Salad

A couple of hours after lunch, I often have this really strong craving for some sugar. Do you know this feeling? Skip the chocolate for something healthy which is going to boost your energy. Try my colourful dragon fruit salad:  1 banana 1 dragon fruit 1 mango 1 kiwi 5-10 strawberries Juice of half a lemon […]

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Mango Orange Smoothie

I love mangos, and you? This great smoothie is a real power booster and will help you get through a long day. You need: 1 mango 1-2 small pieces of ginger 200ml of fresh orange juice (ev. juice of 1 orange) Peel the mango and remove the pit. Cut the mango into pieces. Peel the carrot […]

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Mango Banana Smoothie

Hungry in the afternoon and craving for something sweet? Forget about cookies and chocolate. This smoothie is a delicious dessert that will stop your sugar craving. 2 bananas 1 mango Juice of half a lemon 300ml water 5-8 ice cubes (optional) (Serves 2) Peel the banana and the mango. Remove the pit of the mango. […]

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