Articles from this Tag
I mentioned this in various posts before, habits are very powerful to achieve your goals in your personal and professional life. However, there are some habits you need to break. As human beings we also have bad habits, of course. There is nothing to be ashamed of. However, it is essential to realize that we […]
When it is hot it might sometimes be a challenge to motivate yourself to workout. A good compromise to get started is to do some stretching and relax. We have made this meditation and stretching exercise to help you sort your thoughts, relax and feel great about yourself. And if you are not able to […]
Some time ago, I published a post about why I do not weigh myself. A lot of women rely on weighing themselves to track the progress of their fitness and wellness journey. But when you consider the two words fitness and wellness, it becomes clear that you should look at much more than merely the […]
Let’s focus on our core. You probably know this exercise – the Glamour Plank is one of the most important exercises to train your belly. It also is great for your shoulders and back. Try to do it for 30-60 seconds. Don’t worry, it might be a bit hard if you do it for the […]
I am still obsessed with rhubarb! And after making the compote, I thought about ways how to add more rhubarb to my favourite food. Every morning, I start the day with some porridge. And it turned out that rhubarb and porridge work really well together. This is my recipe: Half a bowl of oats About […]
Do you know this situation when you are in the fitting room, trying on a new pair of jeans. And suddenly you realize that you do not fit into the same size of your favourite jeans you just bought a year ago? You try closing it standing up, sitting down, even lying on the floor and […]
It is Rhubarb season! I absolutely love it. Not only because it is pink but also really versatile. The following compote can be enjoyed just as the compote itself or as a topping to joghurt, granola or muesli. You need: 500g rhubarb 50-70g sugar (depending how sweet you want it but it’s better to use […]
Hello, Glamour Queens! I hope you are all having a great start into May. Spring has finally arrived, or if you live in the tropical regions, the really hot season has arrived as well 🙂 We have lined up some great topics for you this month. First of all, we are continuing with our beauty […]
You just got ready for working out outside and suddenly it starts raining. On your business trip you are staying in a hotel with a really bad gym room. This week, your kids are at home a lot and you just cannot get outside to work out. All these situations might serve as a great […]
The perfect body, partner, career – as women, we are constantly pressured into being perfect. But what does “perfect” actually mean? Does it mean that we all have to look and be the same and correspond to an ideal the media have established? Is it not our imperfections and our personality that make us special? […]
