Pomegranate-Mint Infused Water

It’s time for another infused water recipe! You need: the seeds of one pomegranate, a few slices of lime and 10 mint leaves. Add these three ingredients to 1 litre of water and stir. That’s it! Cheers! 🙂

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How Can I Make Exercising Part of My Routine?

No one of us is born as the most disciplined sports person – or at least only very few. It is great that you have decided to lead a healthier lifestyle and get this exercising going! But once you have started, how can you make it a routine? It might seem really tough but I […]

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Why I Do Not Weigh Myself

We all know this enemy, waiting for us in the bathroom and most of the time not telling us what we want to see. Since I was a chubby kid, I have been terrified of weighing myself. I remember weighing myself as a kid every day and obsessing over 200 grams I might have gained. […]

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Easter Smoothies

For this Easter weekend, I have thought about something special for you. When you found all your Easter eggs, your prize will be a cute and healthy treat: Easter smoothies! It just takes a couple of minutes and 5 ingredients to make the pink, yellow and purple smoothies: 250g of (low-fat) yoghurt 1 small bowl of raspberries 1 small […]

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Raspberry Smoothie Bowl

There is nothing better than a great start into the day. Especially if it is a pink smoothie bowl! As some fruits are not always available throughout the year, a great tip is to freeze them. This is what I did with raspberries. And now I can enjoy them anytime without having them shipped from […]

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How to Stay Fit without Breaking the Bank

Gym memberships, yoga classes, fitness DVDs, apps – the range of fitness alternatives is huge but a lot of them require you to spend quite some money. What can you do to stay fit without breaking the bank? These alternatives show you it is actually not that difficult: 1. Include free exercise activities when you […]

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Why You Should be Careful with Social Media

Facebook, Instagram, Pinterest, Youtube, Snapchat … sigh … social media has become part of our lives. And do not get me wrong, I love social media and especially the opportunities they offer for small businesses. Let’s be realistic here: without social media, I could not connect with you, I would not have been able to […]

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How to Motivate Yourself to Work Out in the Morning

The alarm goes off at 6am to wake you for your morning workout and instead of immediately jumping out of bed you hit “snooze” – 5 times. Sounds like you? After my post about lunch time workouts, some of you have asked me if I work out in the mornings as well. And yes, I […]

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Can I Train My Mind Like I Train My Body?

With March being almost over, it means that it has already been 3 months after we set our goals and resolutions for 2017. For some of us it was getting in shape, for others the goals were more career focussed. Do you already see progress towards reaching your goals? No? What is the reason for that? […]

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Fruit Cookies

Being born and raised in Austria – the capital of cakes – cookies are part of my everyday life. But as we know, it might not be the healthiest option to eat cookies everyday. Therefore, I came up with this great and healthy alternative for you. You need: 1 apple 2-3 strawberries Plain (low fat) […]

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