Articles from this Tag
Let’s work out together! This is an amazing exercise for your core and your back! And it will help you improve coordination and balance body and mind. Kneel down on all fours and tighten your belly. Stretch your left arm forward and your right leg backward. Diagonally pull them together below your body. Pull your belly […]
Throughout my studies and professional experience, all of my mentors told me to start writing a diary regularly. It took me a while to start this habit. But once I integrated journaling into my daily routine, I realized how much it increased my motivation and productivity. This is how and why I do it: 1. […]
It is important that we stay hydrated all day. Sometimes, it is really hard for me to drink enough and plain water gets a bit boring. Infusing water with some fruits is an easy trick to overcome this boring feeling and helped me to drink enough throughout the day. Just mix 1 litre of water […]
It can be tough to wake up in the morning for your workout. And with after-work-obligations – meeting friends, dinner meetings or family gatherings – it can be difficult to work out after we are done at the office. A good compromise can be to work out during your lunch break. You think one hour is not […]
Come fly with me, let’s fly, let’s fly away! I am travelling a lot for work and also because my friends and family are spread across the world. As exciting as flying can be, it can also affect your skin. Let me share my tips to protect your skin while travelling. Take off your makeup. Before […]
It is March, 2 months after we started the New Year with all our great New Year’s Resolutions. Have you also started pursuing your goals like a pro at the beginning of the year and now you are feeling that you are losing your motivation? Do not worry, I will help you get back on […]
Pink, beautiful, tasty! This is what you need: 1 banana 5-10 strawberries 1 apple 250g (low fat) yoghurt Peel the banana and remove the stalk of the apple. Cut both into pieces. Remove the stems of the strawberries. Put the fruits and the yoghurt in the blender and blend until smooth. Serves 2.
Are you trying to eat healthier but you always end up at the supermarket at lunchtime buying the same, and often unhealthy, things? The best way to change habit is preparing your meals in advance. Sounds like a lot of work? I will show you that it is not. The following eating hacks will make it […]
Winter is nearly over and our hair also needs to get ready for the warm season. In spring, I always feel like trying something new. What is the transformation you are thinking about? Maybe short hair? Before you take that step, let me share my checklist with you. I did this after one really bad experience […]
Happy Monday, everyone! It can be tough to start the week after a really nice weekend. When the alarm goes off in the morning, we wish it could still be Saturday. I have to say, I do have this feeling too. But being a morning person, I try to start my day as positively as […]
