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It is Shape Up Day 2 of our #diamondchallenge and today we focus on one of the most popular and important exercises: the Glamour Plank. This exercise is not only helping you to get a flat belly but also targeting your back and shoulders. Lie down on your mat. Put your forearms on the mat […]
Caught yourself staring at your friend’s radiant skin while meeting for a coffee with her? Thinking about all these super models and their perfect skin? Then the tips below are perfect for you to help achieve natural, healthy and radiant skin. Stay Hydrated, Stick to a Healthy Diet and Exercise Probably this is nothing new for you, […]
