Articles from this Tag
For a lot of us, gyms have become a very important place in addition to our home and office. To make this place as nice and comfortable as possible for everyone, I have put together this brief gym etiquette guide for you: What to Wear There has been quite some discussion about what is appropriate […]
When it is hot it might sometimes be a challenge to motivate yourself to workout. A good compromise to get started is to do some stretching and relax. We have made this meditation and stretching exercise to help you sort your thoughts, relax and feel great about yourself. And if you are not able to […]
Some time ago, I published a post about why I do not weigh myself. A lot of women rely on weighing themselves to track the progress of their fitness and wellness journey. But when you consider the two words fitness and wellness, it becomes clear that you should look at much more than merely the […]
Let’s focus on our core. You probably know this exercise – the Glamour Plank is one of the most important exercises to train your belly. It also is great for your shoulders and back. Try to do it for 30-60 seconds. Don’t worry, it might be a bit hard if you do it for the […]
You just got ready for working out outside and suddenly it starts raining. On your business trip you are staying in a hotel with a really bad gym room. This week, your kids are at home a lot and you just cannot get outside to work out. All these situations might serve as a great […]
No one of us is born as the most disciplined sports person – or at least only very few. It is great that you have decided to lead a healthier lifestyle and get this exercising going! But once you have started, how can you make it a routine? It might seem really tough but I […]
We all know this enemy, waiting for us in the bathroom and most of the time not telling us what we want to see. Since I was a chubby kid, I have been terrified of weighing myself. I remember weighing myself as a kid every day and obsessing over 200 grams I might have gained. […]
There is nothing better than a great start into the day. Especially if it is a pink smoothie bowl! As some fruits are not always available throughout the year, a great tip is to freeze them. This is what I did with raspberries. And now I can enjoy them anytime without having them shipped from […]
Gym memberships, yoga classes, fitness DVDs, apps – the range of fitness alternatives is huge but a lot of them require you to spend quite some money. What can you do to stay fit without breaking the bank? These alternatives show you it is actually not that difficult: 1. Include free exercise activities when you […]
The alarm goes off at 6am to wake you for your morning workout and instead of immediately jumping out of bed you hit “snooze” – 5 times. Sounds like you? After my post about lunch time workouts, some of you have asked me if I work out in the mornings as well. And yes, I […]
