Shape Up Day Tip Tap Exercise

Here we go with our Shape Up Day Exercise – tap back with your legs like a dancer and shape your shoulders and buttocks. All you need is two bottles and one minute! Let’s go, girl! Stand with your feet hip-width apart. Lift your arms up in a 90° angle in front of your body until […]

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Swimmer Exercise

This exercise is short, easy but still very effective. While you watch TV today, take one minute and give it a try. You will be amazed how good you feel afterwards. Low back dresses, here we come 🙂 Stand with your legs hip-width apart. Tip your upper body forward. Stretch out your arms upwards, your […]

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Diamond Challenge – Reach for the Stars

You made it to week 2 of our #diamondchallenge and this week’s exercises focus not only on shaping your body but also on improving your coordination. Put your hands shoulder-width apart on the floor and move your legs to the back. Lift up your left arm from the floor and stretch it out toward the […]

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