How Can I Make Exercising Part of My Routine?

No one of us is born as the most disciplined sports person – or at least only very few. It is great that you have decided to lead a healthier lifestyle and get this exercising going! But once you have started, how can you make it a routine? It might seem really tough but I […]

Read more Like this post0

Why I Do Not Weigh Myself

We all know this enemy, waiting for us in the bathroom and most of the time not telling us what we want to see. Since I was a chubby kid, I have been terrified of weighing myself. I remember weighing myself as a kid every day and obsessing over 200 grams I might have gained. […]

Read more Like this post1

Easter Smoothies

For this Easter weekend, I have thought about something special for you. When you found all your Easter eggs, your prize will be a cute and healthy treat: Easter smoothies! It just takes a couple of minutes and 5 ingredients to make the pink, yellow and purple smoothies: 250g of (low-fat) yoghurt 1 small bowl of raspberries 1 small […]

Read more Like this post1

Raspberry Smoothie Bowl

There is nothing better than a great start into the day. Especially if it is a pink smoothie bowl! As some fruits are not always available throughout the year, a great tip is to freeze them. This is what I did with raspberries. And now I can enjoy them anytime without having them shipped from […]

Read more Like this post0

How to Stay Fit without Breaking the Bank

Gym memberships, yoga classes, fitness DVDs, apps – the range of fitness alternatives is huge but a lot of them require you to spend quite some money. What can you do to stay fit without breaking the bank? These alternatives show you it is actually not that difficult: 1. Include free exercise activities when you […]

Read more Like this post0

How to Motivate Yourself to Work Out in the Morning

The alarm goes off at 6am to wake you for your morning workout and instead of immediately jumping out of bed you hit “snooze” – 5 times. Sounds like you? After my post about lunch time workouts, some of you have asked me if I work out in the mornings as well. And yes, I […]

Read more Like this post0

Can I Train My Mind Like I Train My Body?

With March being almost over, it means that it has already been 3 months after we set our goals and resolutions for 2017. For some of us it was getting in shape, for others the goals were more career focussed. Do you already see progress towards reaching your goals? No? What is the reason for that? […]

Read more Like this post0

Fruit Cookies

Being born and raised in Austria – the capital of cakes – cookies are part of my everyday life. But as we know, it might not be the healthiest option to eat cookies everyday. Therefore, I came up with this great and healthy alternative for you. You need: 1 apple 2-3 strawberries Plain (low fat) […]

Read more Like this post0

Glamour Queen All Fours

Let’s work out together! This is an amazing exercise for your core and your back! And it will help you improve coordination and balance body and mind. Kneel down on all fours and tighten your belly. Stretch your left arm forward and your right leg backward. Diagonally pull them together below your body. Pull your belly […]

Read more Like this post0

Motivational Productivity Boost: Writing a Diary

Throughout my studies and professional experience, all of my mentors told me to start writing a diary regularly. It took me a while to start this habit. But once I integrated journaling into my daily routine, I realized how much it increased my motivation and productivity. This is how and why I do it: 1. […]

Read more Like this post0
Close
Go top