Strawberry Infused Water

It is important that we stay hydrated all day. Sometimes, it is really hard for me to drink enough and plain water gets a bit boring. Infusing water with some fruits is an easy trick to overcome this boring feeling and helped me to drink enough throughout the day. Just mix 1 litre of water […]

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How to Work Out in Your Lunch Break

It can be tough to wake up in the morning for your workout. And with after-work-obligations – meeting friends, dinner meetings or family gatherings – it can be difficult to work out after we are done at the office. A good compromise can be to work out during your lunch break. You think one hour is not […]

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Up in the Air – Beauty Routine

Come fly with me, let’s fly, let’s fly away! I am travelling a lot for work and also because my friends and family are spread across the world. As exciting as flying can be, it can also affect your skin. Let me share my tips to protect your skin while travelling. Take off your makeup. Before […]

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Lack of Motivation – What Can I Do about It?

It is March, 2 months after we started the New Year with all our great New Year’s Resolutions. Have you also started pursuing your goals like a pro at the beginning of the year and now you are feeling that you are losing your motivation? Do not worry, I will help you get back on […]

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Strawberry Yoghurt Smoothie

Pink, beautiful, tasty! This is what you need: 1 banana 5-10 strawberries 1 apple 250g (low fat) yoghurt Peel the banana and remove the stalk of the apple. Cut both into pieces. Remove the stems of the strawberries. Put the fruits and the yoghurt in the blender and blend until smooth. Serves 2.

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Meal Prep Hacks

Are you trying to eat healthier but you always end up at the supermarket at lunchtime buying the same, and often unhealthy, things? The best way to change habit is preparing your meals in advance. Sounds like a lot of work? I will show you that it is not. The following eating hacks will make it […]

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Are You Ready to for Short Hair?

Winter is nearly over and our hair also needs to get ready for the warm season. In spring, I always feel like trying something new. What is the transformation you are thinking about? Maybe short hair? Before you take that step, let me share my checklist with you. I did this after one really bad experience […]

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Rise and Shine Morning Routine

Happy Monday, everyone!  It can be tough to start the week after a really nice weekend. When the alarm goes off in the morning, we wish it could still be Saturday. I have to say, I do have this feeling too. But being a morning person, I try to start my day as positively as […]

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Fragrant Roses Dance to Make You Feel Great

Isn’t this just beautiful? This is the hall of mirrors at Esterhazy Palace in Austria. Join us with our Fragrant Roses Dance. It is made of elements of ballet, yoga and stretching and also serves as a meditation exercise. Listen to the beautiful music and feel great about yourself! Don’t we all have a little […]

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Kiwi Banana Smoothie

For some reason, I am in love with kiwis. So I thought about integrating them into my smoothie recipe. This is what you need: 1 banana 1 kiwi 5-10 strawberries (optional) Peel the banana and the kiwi and cut the banana and the kiwi. Remove the stems of the strawberries. Put everything into the blender […]

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