Apricot Smoothie Bowl

Because we have not reached the final days of the apricot season as yet, I have created another smoothie bowl for you. And to show you that there is no need to buy a whole lot of ingredients and spend a lot of money, I only used two ingredients. I have also added some further […]

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Redcurrant Apricot Yoghurt

I am a big fan of yoghurt and I love to mix it with some fruits for different flavours. As I always adapt the flavours to the seasonal fruits, I decided to make this three-coloured yoghurt: 1 apricot 1 small bowl of redcurrant 250g of (low fat) natural yoghurt 1 tea spoon of lemon juice […]

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Redcurrant Smoothie Bowl

I always try to adapt our recipes to the supply of seasonal fruits. In Austria, the redcurrant season has just started and it immediately inspired me to make this smoothie bowl: You need: A small bowl of redcurrant 1 Banana 250g of (low fat) natural yoghurt Optional: juice of 1 lime Remove the stem of […]

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Pomegranate Gelato Cubes

Recently, I have experimented with pomegranate a lot. Whatever I cook, I always try to integrate the seeds: I add it to water, to salads or try new desserts. One of them is the pomegranate gelato cubes. You will be surprised how easy it is to make this healthy ice cream alternative for those beautiful […]

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Unicorn Yoghurt Smoothie Bowl

The unicorn trend is nothing new on the internet but after Starbucks launched their unicorn drink as a special edition last week, it seems that everybody is only talking about unicorns. I do love them too, but I prefer a healthy option over a sugary drink. If you feel the same, I have created this […]

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Easter Smoothies

For this Easter weekend, I have thought about something special for you. When you found all your Easter eggs, your prize will be a cute and healthy treat: Easter smoothies! It just takes a couple of minutes and 5 ingredients to make the pink, yellow and purple smoothies: 250g of (low-fat) yoghurt 1 small bowl of raspberries 1 small […]

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Raspberry Smoothie Bowl

There is nothing better than a great start into the day. Especially if it is a pink smoothie bowl! As some fruits are not always available throughout the year, a great tip is to freeze them. This is what I did with raspberries. And now I can enjoy them anytime without having them shipped from […]

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Fruit Cookies

Being born and raised in Austria – the capital of cakes – cookies are part of my everyday life. But as we know, it might not be the healthiest option to eat cookies everyday. Therefore, I came up with this great and healthy alternative for you. You need: 1 apple 2-3 strawberries Plain (low fat) […]

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Strawberry Yoghurt Smoothie

Pink, beautiful, tasty! This is what you need: 1 banana 5-10 strawberries 1 apple 250g (low fat) yoghurt Peel the banana and remove the stalk of the apple. Cut both into pieces. Remove the stems of the strawberries. Put the fruits and the yoghurt in the blender and blend until smooth. Serves 2.

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Healthy Indian-Style Mango Lassi

It is a classic – as a drink or dessert. I cannot get enough of Mango Lassi! This is my healthy recipe. You will see it is really easy! You need: 1 ripe mango 250g low-fat natural yoghurt 5-10 ice cubes Put everything into your blender and blend until smooth. You can add a tiny bit of honey […]

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