It’s time to shape those arms! You do not have any fitness equipment at home? No time to buy dumbbells? No worries, we show you how to use everyday items to exercise. So you definitely have no excuses anymore when it comes to exercising 😉

All you need for this exercise is two small bottles filled with water and 1 minute.

  • Stand with your feet hip-width apart and slightly bend your knees.
  • Tip your upper body forward, your arms are slightly angled.
  • Stretch your arms out backwards.
  • Bend your arms in a 90° angle forward and backward.
  • Make sure your back is straight and your tummy is pulled in.
  • Repeat the movement for 1 minute.

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