Diamond Balance Upper Body Exercise

This exercise is an all-rounder for your upper body. It will strengthen your back and flatten your belly and shape your waist. In addition to improving your body, it will also help you balance your mind. Stand with your legs hip-width apart and stretch your arms diagonally towards the sky. Tap backwards with one leg […]

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The Perfect Posture

You know this friend: she is so confident, walking around like a supermodel and how she moves is just so elegant? You know the trick behind this? It is your posture. Unfortunately, I refused to attend ballet classes when I was a kid but now I wish I had done it. It would have given me […]

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Kiwi Banana Smoothie

For some reason, I am in love with kiwis. So I thought about integrating them into my smoothie recipe. This is what you need: 1 banana 1 kiwi 5-10 strawberries (optional) Peel the banana and the kiwi and cut the banana and the kiwi. Remove the stems of the strawberries. Put everything into the blender […]

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Aurora Meditation and Stretching Exercise

This is one of our favourite exercises. It is so beautiful and has such a calming effect! Let us take you to the beautiful gardens of Esterhazy Palace in Austria. Shooting at this location at a warm summer day was just amazing! If this view of the temple in the background does not help you […]

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Pink Smoothie

Such a pretty colour! Loving this girly smoothie recipe. And it’s done in one minute! You need: 1 banana 5-10 grapes (without seeds) 1 small box of raspberries optional: water Put the banana, grapes and raspberries in your blender and blend until smooth. If the smoothie is too thick, you can add a little water. […]

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A journey of a thousand miles begins with a single step

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