Fragrant Roses Dance to Make You Feel Great

Isn’t this just beautiful? This is the hall of mirrors at Esterhazy Palace in Austria. Join us with our Fragrant Roses Dance. It is made of elements of ballet, yoga and stretching and also serves as a meditation exercise. Listen to the beautiful music and feel great about yourself! Don’t we all have a little […]

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How to Walk 10,000 Steps a Day

It does not always have to be a long workout to keep you fit. I try to be as active as I can in addition to exercising. In cities like Hong Kong or Singapore it can be so convenient – take a taxi, the lift, the escalator. But actually skipping these things from time to […]

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Red Rose Lifts – Ab Exercise

Have you always wanted this flat belly? Here is one exercise that will help you achieve this goal! Put a mat or blanket on the floor. Lie down on your mat. Lift your legs up. Your toes face to the floor so that your legs form a 90 degree angle. Slowly lift your leg down. Do […]

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What to Compromise and not to Compromise for Your Relationship

Relationships are so beautiful, but also a lot of work. A lot of people think that the key to a happy and long-lasting relationship is compromise and I fully agree. Let me tell you which things you should and should not compromise on for your happy relationship. Do not compromise on… … your core values […]

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Dragon Fruit Strawberry Smoothie

I was looking forward to this post so much because this smoothie recipe stands for 3 things I absolutely love: dragon fruit, strawberries and it is PINK!!!  For this pretty and delicious smoothie you need (serves 2): 1 dragon fruit 5-10 strawberries Juice of half a lemon 5-10 ice cubes Peel the dragon fruit and […]

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No More Workout Excuses

There are thousands of excuses every day hindering you to exercise. Actually, there are none. Let me show you how you can overcome my top 10 workout excuses: 1. I have no time. Well, often it is not about having time, it is about making time for the things that are important to us. If […]

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Closet Detox

As you might have guessed from my previous posts, I dedicate myself a lot on ways to manage stress. It is a sad fact, but stress has become an all-time “friend” of our lives. I recently talked to a couple of friends and asked what they do to destress. The answers were actually quite interesting: […]

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Cinderella Tap Exercise

Let’s work on those legs – this exercise is so easy. All you need is your living room sofa or a chair at the office. Put your foot up like Cinderella waiting for the shoe to be put on. Repeat regularly for achieving legs ready for your daily catwalk! How you do this exercise: Stand […]

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How to Manage Stress

Whether you work in a corporate job, own a business or run your household as a full-time mum – our lives move very fast and the stress level is at a constant high. How can we successfully deal with stress and focus on what is important? After a career in the corporate world and now as […]

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